Dash diet meal plans

The authors of the DASH diet plan divided the food products onto eight groups. Each of them they put down a number of servings, which a patient can eat at a day. You can mix all of the products together. You should part the food you can eat daily on a small rations. This means that daily you should eat six small meals which all together provide you 2000 calories. You cannot salt things or fry them on a usual amount of fat – it is better not to use fat at all or use only low-fat products. The best thing in the DASH diet action plan is that it lowers your blood pressure even for about 10 mm Hg at a month.And lowering the sizes of the meals you can also lost some weight, which is highly desirable for the people with hypertension. The bad news is that you have to keep the DASH diet menu and meal plans for the rest of your life – of course, if want to make your health condition better. Below is a sample of dash diet meal plans for a week:

Continue reading 21.06.2010. 09:34