Dash diet

It is estimated, that on hypertension suffers about 25 per cent of human’s population. It is very popular civilization disease. Untreated hypertension may lead to heart’s attacks, strokes, renal-failure, injuries eyesight, causes bad mood and other health difficulties like head aches, dizziness or faints. The beginnings could not seem dangerous, but the faster the illness is examined, the better for the patient. Often in order to reduce hypertension doctors prescribe lots of medicaments, which – as we all well know – are not the cheapest ones. But there is a way to make our health condition better, without extra expenses. How? The easiest way is to go on a diet. But not on a usual one – there is a special diet called DASH diet (Dietary Approach to Stop Hypertension), which was developed by American scientists.

Continue reading 21.06.2010. 09:32